Author Archives: john

How to keep your good gut bacteria balanced and healthy

Yellow stone is a national park in the united states. In the 1930’s the Gray wolf  was considered a pest, a problem. The solution to this problem was government predator control programmes that eliminated the wolf from the park. The … Continue reading

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Protect yourself from the winter blues

Christmas is a time of laughter, happiness, and fun and celebration It is the merry season. However, can you imagine as the winter days get shorter and darker your mood becomes darker and darker? Seasonal affective disorder (SAD) is a … Continue reading

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Natural solutions for migraine

Migraine is the most common neurological condition in the world. It affects approximately 2% of the world’s population. It is more prevalent than diabetes, epilepsy and asthma combined. 12-15% of Irish people suffer from migraine – this means that roughly … Continue reading

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World digestive health day

Today is world digestive health day http://www.worldgastroenterology.org/wgo-foundation/wdhd At the Natural Path Clinic we have a special interest in digestive well being. Digestive issues such as IBS, IBD and GERD are all too common in today’s society. Consumption of over the … Continue reading

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Fasting and detoxification

We are in the Christian period of lent. We are told in the Bible that Jesus went to the desert and fasted for 40 days and nights. According to tradition, Christians were encouraged to fast, eat less and remove various … Continue reading

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Winter protection

Winter is coming! In Winter your immune system is more susceptible to colds, flues and infections. Here are my top tips to help prevent infection during the winter months. Winter Diet: It is essential to maintain or even increase your … Continue reading

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Roast pumpkin, walnut and blood orange salad

This salad is a fantastic way to use up any pumpkin left overs. Delicious, simply to make and packed full of nutrients. It is rich in vitamin C and a variety of antioxidants which will give your immune that extra … Continue reading

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Trick or Treat?

Halloween is just around the corner. These days Halloween seems to be about how much rubbish (sweets) your child can fit into their bag before it breaks. However, it is a perfect time to introduce healthy foods into your child’s … Continue reading

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Trick-free veggie treat

When you think about Halloween you always think about sugary things that have no nutritional value. All right, but Halloween can be a good time to get your children to enjoy some vegetables too! Check out this recipe for a … Continue reading

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Hello World

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